Toasted Sunflower Seeds

Looking for a bit of crunch to top your soup with? Try this easy Toasted Sunflower Seeds recipe. Lightly toast with your favorite spices and enjoy!
Cook Time: 5 minutes
Servings: 6


  • ½ cup sunflower seeds
  • ½ tsp olive oil
  • ¼ tsp paprika
  • ¼ tsp garlic powder
  • Salt & pepper to taste


  • Place the sunflower seeds in a small pan over medium heat. Toast, stirring frequently until seeds are lightly browned and begin to make a popping noise.
  • Turn off heat. Add the oil and spices. Toss to coat.
  • Sprinkle on top of your favorite Zoup! Good, Really Good soups and enjoy!

We hope you enjoy your Toasted Sunflower Seeds! Be sure to check out our social pages to stay up to date with all things Zoup! Good, Really Good.